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WebFeb 19, 2024 · 1. Taking your meds and supplements. Since medication is so highly effective for bipolar disorder, it’ll probably be the centerpiece of your routine. “ [Taking … During episodes of mania or depression, it may help to have someone who understands what you’re going through. You could ask them to “keep you in check” by acting as a buffer between you and some behaviors. For example, a friend or family relative may help you clean around your home when they … See more If you’re experiencing fatigue or low motivation, try to break down tasks into as small of parts as possible, so they feel more doable, says Ben Friday, a therapist in Sacramento, California. “For example, instead of saying ‘I … See more Setting a timer may work some people get some tasks accomplished. You may find it helpful to try the 5-minute rule. “Set a timer for 5 minutes and do what you can of your chores in that time,” advises Friday. “When the timer … See more Combining a difficult task with something pleasant may help, says Schiff. “For example, say you need to do the dishes or some house … See more “The challenge with depression is that the sludge can be so thick, and the moods can be so dark, that attempting to calculate what you should do is virtually impossible,” Bognar explains. … See more dog placemat for food
Finding Motivation to Clean Your House When Depressed
WebOct 28, 2024 · Sian Ferguson. Yes, Mental Illness Can Impact Your Hygiene. Here’s What You Can Do About It. Depression, anxiety, PTSD, and even sensory processing … WebSep 20, 2024 · Housework can be challenging enough for those who don't have fibromyalgia or chronic fatigue syndrome, but for those who do, it can be exhausting to just think … WebWelcome, to bipolarhome.org the complete guide to bipolar disorder symptoms, diagnosis and treatment. Bipolar disorder also known as manic depressive disorder affects … dog pitcher