WebApr 10, 2024 · Announcements April is CrossFit Fixx’s birthday month!! Thank you everyone for allowing Fixx to help you over the last 9 years! Calling all athletes,volunteers, and judges! Our next competition, the”Summer Solstice” is taking place onSaturday, July 8th!! Register by 6/3 andget a FREE T-shirt! See flyer for details. CrossFit Fixx – … WebJul 4, 2024 · CrossFit WOD, July 4, 2024. 7.4.2024. Happy 4th of July! 1 class today, 9am with coach Rodel! Metcon (Time) For Time 800 M Run 50 Wall Balls 20/14 100 Double Unders 50 Push Ups 100 Sit Ups 50 Dumbbell Snatch …
Hero Wods - Crossfit Hardcore
Web4th of July 1776 4 Rounds for Time 300 meter Run 24 Toes-to-Bars 24 Box Jumps (24/20 in) 24 Goblet Squats (55/35 lb) 24 Hand Release Push-Ups 24 calorie Bike/Row (alternate each round) 24 Air Squats Wod Type: For Time Movements: Air Biking/Assault Biking Air Squat Box Jump Goblet Squat Push-Up Row (Rowing) Run/Running Toes-to-Bar/Knees … WebW.O.D. PG Crossfit – CrossFit Metcon (AMRAP – Rounds and Reps) 25 minute AMRAP 4 Rope climbs 6 Clean and Jerks (135/95) 8 Box Jumps 10 TTB Partners! Partner A does the movements. Partner B active hangs on the rig. Switch at will. Partner A can’t do movements unless Partner B is hanging. CrossFit – Fri, Mar 17 W.O.D. PG Crossfit – CrossFit replit trojan
4th of July Hero WOD Caged CrossFit, Largo, FL July 4, 2024
WebJul 4, 2024 · Advertisement Celebrate the 4th of July with a Hero WOD! Join us Monday, July 4th at 8:30AM. Members - please reserve a spot in Wodify if you plan to participate. If you have family or friends that would also like to participate have them reserve a drop in spot via our website (cagedcrossfit.com). WebApr 13, 2024 · wod. CrossFit – Thu, Apr 13. April 13, 2024 ... Our next competition, the”Summer Solstice” is taking place onSaturday, July 8th!! Register by 6/3 andget a FREE T-shirt! See flyer for details. CrossFit Fixx – CrossFit. View Public Whiteboard. Warm-Up Warm-Up (No Measure) 1 ROUND 20 Mountain Climbers 7 Push-Up to Pike 10 Scap … Web4th of July (US Independence Day) WODs Air Biking/Assault Biking WODs Air Squat WODs Box Jump WODs Goblet Squat WODs Push-Up WODs … reply dio na kn karu6