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WebRound Reusable Gel Ice Pack, Small Flexible Hot & Cold Pack for Kids Injuries, Wisdom Teeth, Tired Eyes, Sinus Relief, First Aid, Face, Headache, Arthritis. 04: 14: 16. copied No code required Shop now. 100 More Amazon Deals. Shop Most-loved Women's Styles. Expires 12/31/2050. WebYou also can go back and forth between hot and cold packs. Apply heat 2 or 3 times a day for 20 to 30 minutes—using a heating pad, hot shower, or hot pack—to relieve pain and stiffness. Put ice or a cold pack on your sore hips for 10 to 20 minutes at a time to numb the area. Put a thin cloth between the ice and your skin. la porte community federal credit union
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