Web28 mei 2024 · How much sleep you need depends on many different factors, including your age, genetics, and how well you sleep at night. However, 7–9 hours per night is ideal for … Web30 jun. 2024 · How many hours of sleep do Americans lose during the summer? According to SleepScore Labs’ data, the average sleep duration for Americans …
Data and Statistics Sleep and Sleep Disorders CDC
Web12 sep. 2024 · Data and Statistics. The amount of sleep you need changes as you age. Several US surveillance systems assess short sleep duration or insufficient sleep duration among the US population. Understanding … Web4 apr. 2024 · Adults ages 18 and 64 need seven or more hours of sleep per night. Adults ages 65 or older need seven to eight hours. 4.8 of 10 U.S. of workers say they are regularly tired during the day, and 6.9 of 10 say they are tired when their work day is done, … As a whole, a misaligned circadian rhythm can negatively affect sleep in many … The Sleep Foundation editorial team is dedicated to providing content that … Improve Your Sleep Today: Make Sleep a Priority. Once you have a nightly sleep … Insomnia causes sleep issues that interfere with daily life and can be debilitating for … For example, a person who sleeps for a total of eight hours but with many … six flags promotional deals
How Much Sleep Do I Need? CDC
Web17 jan. 2014 · Americans Don't Know. But we spend billions of dollars on insomnia drugs, anyway. Six hours and 48 minutes. That's how much the typical American sleeps, … Web22 jun. 2024 · "I'll probably read briefing papers or do paperwork or write stuff until about 11:30 p.m., and then I usually have about a half-hour to read before I go to bed, about … Web7 dec. 2024 · Scientists actually discovered a "short-sleep gene" in 2024. People with this gene naturally sleep less than 6.5 hours each night "without any apparent ill effects," the … six flags raising prices