WebOct 18, 2024 · Porterhouse steak is rich in various nutrients. They include niacin, proteins, riboflavin, iron, choline, phosphorus, selenium, zinc, and Vitamins B12 and B6. It contains … WebApr 14, 2024 · A porterhouse steak is a massive cut of beef comprising two separate muscles divided by a thin bone. The larger side of the porterhouse steak is a New York strip steak and the smaller side is a tenderloin. Most porterhouse steaks are cut very thick (at least 1.5 inches), weigh in at about 24 oz total, and can easily feed multiple people.
Calories in 6 oz of Beef Porterhouse Steak (Lean Only, Trimmed to …
WebAug 12, 2024 · The nutritional information of a porterhouse steak depends on which part you eat, though the facts overall are quite similar. A typical 3-ounce serving from the filet mignon side contains 185 calories and a whopping 23 grams of protein (via Men's Health ). It has 9 grams of fat — 4 grams saturated and 4 grams monounsaturated. WebFeb 4, 2008 · There are 405 calories in 6 ounces of Beef Porterhouse Steak (Trimmed to 1/4" Fat). Calorie breakdown: 67% fat, 0% carbs, 33% protein. dbs ideal unlock user
Calories in Beef Porterhouse Steak, lean only, broiled CalorieKing
WebSep 29, 2024 · Ribeye Steak. Shutterstock. per 100 grams: 291 calories, 22 g total fat (10 g saturated fat), 54 mg sodium, 0 g carbs (0 g fiber, 0 g sugar), 24 g protein. Of course, the tastiest, most luxuriously decadent steak of all is the worst one for you. This is the show-stopping cut that is called a Tomahawk when it's served on the bone, and prime rib ... Web1740 Cal. 260/2000Cal left. Fitness Goals: Heart Healthy. Fat 50.2 g. 16.8/67g left. Sodium 2300 mg. --/2300mg left. Cholesterol 300 mg. WebA donut chart showing which nutrients contribute to the caloric total. There are 181 calories in Grilled Porterhouse Steak coming from 55% protein, 0% carbs, 45% fat, and 0% alcohol. dbs identity check guidelines