WebDeltoids. One of the main muscle groups worked in a dumbbell fly is your deltoid muscles in your shoulders. Your deltoids start at your shoulder blade and collarbone stretch over your shoulder, attaching to your upper-arm bone. With these muscles you extend, flex and rotate your arm. In everyday life, you use your deltoids to help you lift things. WebJan 10, 2024 · The dumbbell flye can be a great isolation exercise used to aid in developing the pecs. Flye Away Some prefer the press for their pecs. Others rely on the flye. If you want to build an impressive...

Dumbbell Reverse Fly Muscles Worked, Form Tips, and …

WebApr 12, 2024 · Execution Technique. Raise a bench to hip height and, hold a dumbbell in each hand, bend at the hips and and rest your forehead on the edge of the bench. The back should be straight and your arms should be hanging in front of you, with your palms facing inwards (neutral grip). Keeping your elbows slightly bent, raise both arms out to the sides ... WebThe incline dumbbell reverse fly is an upper-body exercise targeting the posterior or rear deltoids, as well as the postural muscles of the upper back. Because it targets such small muscles, this exercise is usually performed … ranboo thumbnail

How to do prone Flyes free weight exercise - YouTube

WebSide shuffle and side lunge. Two other common movements that are classified in the frontal plane are the side shuffle and side lunge. Both exist predominantly in one plane. Even though the knees, ankles, and hips flex and extend during the exercises, the primary movement is the entire body tracking side-to-side with the frontal plane, creating sheer … WebDec 5, 2011 · 87.9K subscribers Prone Fly on Swiss Ball For this shoulder workout the athlete begins by lying on their front on a bench or Swiss ball with a small weight in each … WebDescription. Lie chest-down on an incline bench holding a light dumbbell in each hand. Keeping your chest against the bench, raise the weights out to the sides, leading with … oversights 意味